Sports-Specific Program

Improve Your Fitness

Get stronger and fitter under the guidance of our certified athletic trainers and strength and conditioning specialists.

Our individualized programs are for anyone competing in sports or readying for a physically demanding job.

Our Sports-Specific Program at the Center for Athletes is open to all ages - children and high school athletes to weekend warriors and high-level athletes. No referral is needed.

You’ll have:

• Full access to the Center for Athletes, a 4,800-square-foot facility with extensive weight equipment, a spacious functional training area and a 30-yard outdoor turf arena.
• Flexible, extended hours - the Center for Athletes is open Monday through Friday, 5:00 a.m. - 8:30 p.m.
• Easy access to all other Marsh Brook Rehab services, from our comprehensive rehabilitation programs to specialized programs, such as Run Fit.

Team Training

Is your team looking to amp up its performance? At the Center for Athletes we specialize in sports-specific training for full teams.

Our athletic trainers and strength and conditioning specialists offer:

• Initial assessments of each team member, with periodic evaluations to monitor strengths and weaknesses.
• Intensive training preparation for the upcoming season.
• Education on preventing injuries to help ensure team members work out safely, while achieving their goals.
• Final testing and evaluations.

The Center for Athletes offers discounts to groups or teams of 10 or more. Offsite programs are also available.